Kona 2018 - race day -12

Updated: Oct 2, 2018

Recovery day....


Had a lazy eggs n bacon morning and took care of some admin


Had a later swim than usual and the ocean was a lot choppier - but still fun.



Saw Lucy Charles running on the Ali'i Drive with partner in tow (on bike) - looking incredibly lean and fast.


Light lunch & then a 10K.... well, 10K of walking between food stores, stocking the fridge.


Decided to cook up something local, Taro root chips. Taro root is rich in iron, calcium, potassium, copper, manganese and dietary fibre - cheap as chips too (pun).


Ugly little fella

add some mozzarella & a strawberry feta salad and hey presto - tonights eat in'





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