Kona 2018 - race day - 19

Last Firefighting shift (for a month) in the bag and then it was massage time With Val...

Rest of the day was a mix of grazing and packing ahead of a 5:45am taxi tomorrow.

Faye knows a guy who designes ‘circadian rhythm‘ schedules for long haul travellers. Apparently I need to stay awake for LHR-LAX but sleep for LAX-KONA. Exactly the opposite of what I was thinking. I think ive got enough recovery time though....